Weigh In record (no journal entry) for 13 October 2021
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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412 kcal
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Fat: 7.48g | Prot: 25.08g | Carbs: 67.58g.
Breakfast: Bowl & Basket Cottage Cheese 1% Milk Fat, Bloom's Rice Cake, Pepino (con Cáscara), Pimiento Rojo, Tomates, Leche Entera. Snacks/Other: Naranjas. more...
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Losing 5.7 kg a Week
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