Weigh In record (no journal entry) for 17 October 2021
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1404 kcal
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Fat: 43.78g | Prot: 117.66g | Carbs: 141.38g.
Breakfast: Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Growth Supplements Proteína de Soja Chocolate, Gallo Azeite de Oliva tipo Único, Cenouras, Orégano. Lunch: Maris Camarão Cinza Descascado Cozido Congelado, Batata Inglesa Cozida, Gallo Azeite de Oliva tipo Único, Tio João Arroz Integral Cozido, Cenouras, Brócolis. Dinner: Plus Vita Pão 100% Integral 12 Grãos, Walmart Queijo Mussarela, Batata Inglesa Cozida, Ovo Cozido, Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Banana, Power Vida Pasta de Amendoim Integral, Quaker Farelo de Aveia, Amoras. more...
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Losing 0.5 kg a Week
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