Weigh In record (no journal entry) for 17 October 2021
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3055 kcal
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Fat: 100.66g | Prot: 179.24g | Carbs: 367.85g.
Breakfast: Banana Prata (TACO), Atlhetica Best Whey Peanut Butter, Giohnutz Pasta de Amendoim Chocolate Branco, Elegê Leite em Pó Desnatado, Nestlé Neston 3 Cereais, Parmalat Zymil Zero Lactose Integral. Lunch: Quindim, Nutella Nutella, Amendoim, Arcor Chocolate Branco, Morangos, Branquinho, Brigadeiro, Galinhada da Carla. Dinner: M&M's M&M's Mini, Arcor Chocolate Ao Leite, Branquinho, Brigadeiro, Sodiê Beijinho , Mac n Cheese “Light”. Snacks/Other: Giohnutz Pasta de Amendoim Chocolate Branco, Naturovos Albumina, Batavo Grego Tradicional. more...
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Losing 0.4 kg a Week
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arthurgtd's Weight History
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