Weigh In record (no journal entry) for 17 October 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3314 kcal
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Fat: 214.86g | Prot: 107.98g | Carbs: 249.28g.
Breakfast: Mission Avocado, Avocados . Lunch: Erbert & Gerbert's Minnesota Wild Rice & Chicken Soup (Cup). Dinner: Rich Chocolate Ice Cream , Burger King Whopper Sandwich. more...
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Losing 0.4 kg a Week
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Kevin York's Weight History
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