Weigh In record (no journal entry) for 08 August 2014
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88.3 kg
Lost so far: 3.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 42.40g | Prot: 45.83g | Carbs: 374.71g.
Lunch: Heinz Ketchup, Hellmann's Maionese, Plus Vita Pão de Forma Original, Sadia Nuggets de Frango Tradicional. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kuat Guaraná, Pizza Marguerita. Snacks/Other: Champanha, Bem Casado, Banana Prata. more...
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2522 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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