Weigh In record (no journal entry) for 17 October 2021
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88.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2151 kcal
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Fat: 64.29g | Prot: 174.53g | Carbs: 196.79g.
Breakfast: Karotten, Gurke (mit Schale), Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. more...
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Losing 18.9 kg a Week
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Mete.Kahraman's Weight History
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