Weigh In record (no journal entry) for 17 October 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3390 kcal
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Fat: 107.38g | Prot: 181.08g | Carbs: 422.44g.
Breakfast: Harry 1688 Unser Mildes , Gekochtes Ei, Böklunder Hähnchenbrust Filet Roulade, Aldi Skandinavischer Räucherlachs, Graubrot. Lunch: Alpro Plant Protein, Äpfel, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Dinner: Ketchup, Gekochtes Ei, Nudeln. Snacks/Other: Alpro Plant Protein, Lindt Excellence 78% Cacao, Bulk Powders Erdnussbutter, Rocka Nutrition No Whey Hazelnut Cream, Kölln Haferflocken, Banane, Dattel. more...
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Gaining 0.7 kg a Week
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