Weigh In record (no journal entry) for 17 October 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1348 kcal
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Fat: 27.69g | Prot: 111.77g | Carbs: 168.80g.
Lunch: Ikan Cakalang, Ubi Jalar (Manis). Dinner: Talas, Bawang Putih, Bawang Merah, Daun Bawang, Tahu, Telur. Snacks/Other: Caffino Kopi Latte Premium Bold, Pepaya. more...
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Losing 1.1 kg a Week
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kinaru97's Weight History
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