Weigh In record (no journal entry) for 17 October 2021
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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193 kcal
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Fat: 13.78g | Prot: 11.98g | Carbs: 3.37g.
Breakfast: Cherry Tomatoes, Scrambled Egg (Whole, Cooked) , Black Pudding, Highland Game Venison Sausages. more...
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Losing 0.8 kg a Week
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