Weigh In record (no journal entry) for 17 October 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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632 kcal
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Fat: 28.87g | Prot: 26.99g | Carbs: 64.52g.
Breakfast: Telur Rebus. Lunch: Udang, Mie Cina Chow Mein, Teman Laut Bakso Ikan, Telur Rebus, Sayur Asem. Snacks/Other: Nutrijell My Vla, Nutrijell Jelly Powder Coklat. more...
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Losing 0.3 kg a Week
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hennyling's Weight History
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