Weigh In record (no journal entry) for 17 October 2021
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1080 kcal
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Fat: 18.76g | Prot: 51.38g | Carbs: 170.36g.
Breakfast: Aldi Haferflocken, Milsani Skyr Vanille. Lunch: Milsani Kräuter Quark Cremig Leicht , Aldi Jasmin Reis. Snacks/Other: Milsani Haltbare Vollmilch 3,5% Fett, Trader Joe's Nuss-Frucht-Mix, GutBio Haferpops, Aldi Haferflocken. more...
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Losing 0.6 kg a Week
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caroohlala's Weight History
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