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choekzema
Journal
17 Oct 21
choekzema's Journal, 17 Oct 21
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Weigh In record (no journal entry) for 17 October 2021
89.7 kg
Lost so far:
7.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
1530 kcal
Fat: 46.07g | Prot: 39.01g | Carbs: 233.97g.
Breakfast:
Milbona Blueberry Made From Soya, Quaker Crusli Volvezel Noten.
Lunch:
Heinz Sandwichspread Komkommer, Volkoren Brood.
Dinner:
AH Biologisch Pompoensoep met Linzen.
Snacks/Other:
Pink Lady Appels, Jumbo Koffiebroodje.
more...
2727 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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choekzema's Weight History
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