Weigh In record (no journal entry) for 17 October 2021
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2036 kcal
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Fat: 68.84g | Prot: 64.36g | Carbs: 209.14g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Carrefour Amandes, Bernard Jarnoux Mini Crepes, Panzani Pâtes Cuites, Carrefour Boulettes de Bœuf à la Provençale, Grand Frais Carotte Râpée, Pain Blanc, Pastis, Senseo Café, Vin de Table. Dinner: Amandes, Pomme, Jambon, Soupe de Potiron, Pain Blanc, Pastis, Vin de Table Rouge, Endive. more...
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2289 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Daddy 02's Weight History
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