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tdh1985
Journal
21 Mar 11
tdh1985's Journal, 21 Mar 11
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Weigh In record (no journal entry) for 21 March 2011
74 kg
Lost so far:
13.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2011:
757 kcal
Fat: 19.55g | Prot: 38.82g | Carbs: 115.21g.
Breakfast:
Light Soymilk, All-Bran.
Lunch:
Tomatoes, dinner roll.
Dinner:
Salad, mushroom stir.
Snacks/Other:
Chocolate mousse (diet).
more...
2025 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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tdh1985's Weight History
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