Weigh In record (no journal entry) for 16 October 2021
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64.2 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1514 kcal
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Fat: 47.06g | Prot: 116.48g | Carbs: 174.27g.
Breakfast: Мандарин, Яйцо, Банан, Огурец (с Кожурой), Be Legend Be Legend ハローキティママの作ったアップルパイ. Dinner: セブンイレブン アイスバー あずき味, Манго, Грибы, Курица, Пекинская Капуста, Спаржа. more...
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Gaining 0.7 kg a Week
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