Weigh In record (no journal entry) for 16 October 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1533 kcal
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Fat: 82.01g | Prot: 65.58g | Carbs: 132.44g.
Breakfast: Linea Xilitol, Apti Coco Ralado sem Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo de Manteiga, Aviação Manteiga com Sal, Café Expresso, Café Expresso. Lunch: China in Box Yakisoba Clássico. Dinner: União Açúcar Refinado, Paella. more...
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Gaining 0.3 kg a Week
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efilho50's Weight History
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