nasser 2020's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

80.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

872 kcal

Fat: 24.41g | Prot: 80.00g | Carbs: 91.88g. Lunch: الملفوف المطبوخ (الطازج), لوزين توست بر, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: مرق أو صلصة اللحم, لحم الماعز. Snacks/Other: التمر, المراعي زبادي خالي الدسم. more...

2333 kcal

Exercise: مشى سريع - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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nasser 2020's Journal, 17 Oct 21

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nasser 2020's Weight History