Weigh In record (no journal entry) for 17 October 2021
|
48.3 kg
Lost so far: 0.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
966 kcal
|
Fat: 26.53g | Prot: 121.18g | Carbs: 27.62g.
Breakfast: マルハニチロ食品 3種のベリーミックス, 牛乳, ビーレジェンド プロテイン. Lunch: 馬肉. Dinner: ささみ. Snacks/Other: おかめ納豆 国産丸大豆納豆, 温泉卵, エクセルシオール 豆乳ラテ. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomomi554's Weight History
|