Weigh In record (no journal entry) for 16 October 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1752 kcal
|
Fat: 100.59g | Prot: 186.56g | Carbs: 12.93g.
Breakfast: Copra Óleo de Coco Extra Virgem, Perdigão Linguiça Calabresa Defumada, Carne de Porco do Lombo (Filé), Ovo. Second Breakfast: Ovo Cozido. Lunch: Brasil Frutt Castanha do Pará Natural, Nestlé Creme de Leite, Miss Croc Lemon Pepper, Azeite de Oliva Extra-Virgem, Queijo Coalho, Subway Tomate, Frango Desfiado, Alface Americana. Dinner: Heinz Mostarda Amarela, Perdigão Linguiça Calabresa Defumada, Ovo Cozido, Frango Desfiado. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrezaMendonca's Weight History
|