Weigh In record (no journal entry) for 28 March 2021
|
106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 28.19g | Prot: 82.85g | Carbs: 143.06g.
Lunch: ارز ابيض ارز ابيض, سلطة الخضر المختلطة, سمك بلطي مشوي . Dinner: دانون زبادي, الأناناس, لانشون, ارز ابيض ارز ابيض, سمك بلطي مشوي . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmalm6986's Weight History
|