Weigh In record (no journal entry) for 16 October 2021
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1245 kcal
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Fat: 54.56g | Prot: 57.95g | Carbs: 128.53g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Tempe Bacem, Ikan Lele, Sambal Goreng, Nasi Putih. Dinner: Kerupuk Udang, Nasi Goreng. Snacks/Other: Wafer Coklat, Pisang. more...
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Losing 6.7 kg a Week
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