Weigh In record (no journal entry) for 16 October 2021
|
101 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1969 kcal
|
Fat: 71.46g | Prot: 126.78g | Carbs: 175.80g.
Breakfast: Asitis Whey Protein Isolate, 3% milk, Pistachios, Pumpkin Seeds, Cranberry Almond Crunch, Almonds. Lunch: Kidney Bean Salad, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Danone Oikos Strawberry Greek Yogurt, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Bananas , Originale Augustin Mega Ice Cream Sandwich. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|