Weigh In record (no journal entry) for 14 October 2021
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75 kg
Lost so far: 11.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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965 kcal
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Fat: 28.52g | Prot: 25.80g | Carbs: 154.77g.
Lunch: Aldi Brezel. Snacks/Other: Gebratene Nudeln. more...
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Losing 1.1 kg a Week
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