Weigh In record (no journal entry) for 16 October 2021
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57 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1162 kcal
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Fat: 60.27g | Prot: 43.77g | Carbs: 111.54g.
Dinner: Biscolata Pia Frambuaz, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Arby's Philly Brioche Sandviç. more...
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Losing 0.3 kg a Week
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