Weigh In record (no journal entry) for 16 October 2021
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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552 kcal
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Fat: 23.78g | Prot: 28.29g | Carbs: 59.34g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Café com Leite e Açúcar, 21 Whole Grains & Seeds Thin-Sliced, Tangerinas. Snacks/Other: Ameixa Seca. more...
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Losing 0.6 kg a Week
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