Claireansley67's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

82.4 kg Lost so far: 2.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

396 kcal

Fat: 12.12g | Prot: 24.81g | Carbs: 46.21g. Breakfast: Boiled Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Nature's Own 100% Whole Wheat Bread. more...

2327 kcal

Exercise: Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Claireansley67's Journal, 16 Oct 21

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Claireansley67's Weight History