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yg masih bertanya2 kenapa bb stuk ada ilmu baru nich bisa dipelajari. biar tetap semangat dietnya....
View Diet Calendar, 16 October 2021:
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1415 kcal
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Fat: 54.89g | Prot: 61.72g | Carbs: 180.54g.
Breakfast: Buah Naga, Captain Oats Instant Oatmeal, Nanas, Pisang, House Of Organix Black Chia Seeds. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Botok, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Telur. Snacks/Other: Kentang Goreng, Khong Guan Superco. more...
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riastiwi's Weight History
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