kelc32's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

80.7 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

566 kcal

Fat: 24.60g | Prot: 15.35g | Carbs: 72.26g. Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Eggo Chocolate Chip Waffles, Butter , Great Value Wheat Bread with Honey, International Delight Oreo Coffee Creamer, Coffee, Fried Egg . Snacks/Other: Apples . more...

1974 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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kelc32's Journal, 16 Oct 21

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