Weigh In record (no journal entry) for 16 October 2021
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55.9 kg
Lost so far: 18.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1529 kcal
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Fat: 81.82g | Prot: 60.01g | Carbs: 140.25g.
Breakfast: Harras Karışık Kuru Meyve, Kelly's Fitness Club Yulaf Ezmesi, Yayla Keten Tohumu, Birşah Kaymaklı Yoğurt . Lunch: Burch Karabuğday Patlağı , Çerezya Ceviz İçi, Beyaz Peynir, Avokado, Tereyağı, Yumurta, Nimet Kanepe Burger. Dinner: Roka Marulu, Tatlı Kırmızı Biber, Domatesler. Snacks/Other: Nestle Hindistan Cevizli Çikolata. more...
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972 kcal
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Exercise:
Kickboxing - 54 minutes, Running - 11/kph - 15 minutes, Samsung Health - 22 hours and 51 minutes. more...
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Losing 2.3 kg a Week
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bilgederki's Weight History
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