Weigh In record (no journal entry) for 16 October 2021
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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380 kcal
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Fat: 12.69g | Prot: 39.75g | Carbs: 32.96g.
Breakfast: Приправыч Разрыхлитель Теста, Продуктовая Аптека Мука из Овсяных Отрубей, Вологодское Яйцо, Савушкин Продукт Йогурт Греческий 2%. Lunch: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Gaining 2.8 kg a Week
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