Weigh In record (no journal entry) for 16 October 2021
|
91.9 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2094 kcal
|
Fat: 69.06g | Prot: 179.17g | Carbs: 204.07g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Chip Protein Cookie. Lunch: Atkins Meal Chocolate Chip Granola Bar, Cajun Hollar Boudin. Dinner: Doc Green's Grilled Zucchini & Yellow Squash, Simply Enjoy Grilled Zucchini, Baked or Broiled Tuna. Snacks/Other: Red Lobster Bloody Mary, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|