Weigh In record (no journal entry) for 16 October 2021
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73.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1912 kcal
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Fat: 111.19g | Prot: 74.46g | Carbs: 147.23g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, Planters Salted Peanuts (1.75 oz), Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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