Weigh In record (no journal entry) for 16 October 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1125 kcal
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Fat: 58.33g | Prot: 104.60g | Carbs: 47.06g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Сыр Российский, Дело Вкуса Яичница из Двух Яиц. Dinner: Тунец в Воде (Консервы). Snacks/Other: Сосиски Молочные, Вареное Яйцо, Банан, Протеиновый Батончик. more...
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Losing 2.1 kg a Week
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Cherkasenok's Weight History
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