ayam afrika emang mantab jiwa...
View Diet Calendar, 16 October 2021:
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1339 kcal
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Fat: 59.19g | Prot: 70.39g | Carbs: 125.15g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Mayones, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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432 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Yoga - 40 minutes, Samsung Health - 22 hours and 57 minutes. more...
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tasyazigy's Weight History
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