Weigh In record (no journal entry) for 16 October 2021
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1143 kcal
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Fat: 30.30g | Prot: 51.46g | Carbs: 167.86g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Activia Greek Yogurt, Coffee with Cream. Lunch: Apples , Barber Foods Chicken Cordon Bleu. Dinner: 14" Pepperoni Pizza . Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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