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a6s
Journal
20 Mar 11
a6s's Journal, 20 Mar 11
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Weigh In record (no journal entry) for 20 March 2011
83.9 kg
Lost so far:
2.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2011:
245 kcal
Fat: 4.84g | Prot: 22.53g | Carbs: 28.30g.
Breakfast:
Butter, Black Beans (50% less Sodium), Extra Lean Turkey Bacon, Water, Egg Substitute - Southwestern.
Snacks/Other:
Athletic Greens.
more...
2097 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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a6s's Weight History
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