Weigh In record (no journal entry) for 16 October 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1547 kcal
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Fat: 68.96g | Prot: 58.06g | Carbs: 156.40g.
Breakfast: Banana. Lunch: Pistì Crema di Pistacchio, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Voiello Penne Rigate. Dinner: Parmigiano (Grattugiato), Coop Pancetta Dolce a Cubetti, Vallelata Mozzarella, Patata Bollita, Prosecco. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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antoscill84's Weight History
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