Weigh In record (no journal entry) for 16 October 2021
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1393 kcal
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Fat: 20.98g | Prot: 31.84g | Carbs: 269.81g.
Breakfast: Café au Lait. Lunch: Harry's Pain de Mie Complet (86g), Café au Lait, Miel. Dinner: Pomme, Marque Repère Riz Long Basmati, Beurre, Lidl Filet de Limande. Snacks/Other: Café au Lait, Baff Pop Corn Caramel. more...
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Losing 1.4 kg a Week
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virginieamo's Weight History
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