Weigh In record (no journal entry) for 16 October 2021
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78.4 kg
Lost so far: 30.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1742 kcal
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Fat: 61.50g | Prot: 133.02g | Carbs: 165.43g.
Breakfast: Вареное Яйцо, Каша овсяная на кокосовом молоке. Lunch: Binasport WPC 80, Ne Moloko Кокосовое Молоко на Рисовой Основе. Dinner: Пряник, Оладьи из индейки на гриле, Картофельное пюре. Snacks/Other: Махеевъ Джем Черничный, Любимый Город Творог 5%. more...
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Losing 7.4 kg a Week
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masyane4ka34's Weight History
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