seherrozdmr's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

86.2 kg Lost so far: 7.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1277 kcal

Fat: 72.86g | Prot: 104.59g | Carbs: 51.81g. Breakfast: Doğal Peynir, Maydanoz, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Kızarmış Unlu veya Ekmekli Mezgit. more...

2552 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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seherrozdmr's Journal, 16 Oct 21

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seherrozdmr's Weight History