Weigh In record (no journal entry) for 16 October 2021
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80.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2781 kcal
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Fat: 176.97g | Prot: 98.20g | Carbs: 206.04g.
Breakfast: Enroladinho de Salsicha, Artesanal Esfiha Fechada de Carne. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Costela de Porco Assada. Dinner: Acarajé. more...
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Gaining 2.0 kg a Week
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Paulo Neris's Weight History
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