Weigh In record (no journal entry) for 08 August 2014
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 13.60g | Prot: 54.88g | Carbs: 127.69g.
Breakfast: New Lifestyle Fruchtjoghurt. Lunch: Hofer Pfannengemüse Feinschmecker Art, Hähnchenbrust Fleisch. Dinner: New Lifestyle Puten Toastschinken 3%, Kirschtomaten, Wasa Roggen Dünn, Eiweiß. Snacks/Other: Eskimo Jolly, Bananen, Weinbergpfirsich, Zwetschgen. more...
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2381 kcal
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Exercise:
Swimming (slow) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour and 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gudrun scharf's Weight History
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