Weigh In record (no journal entry) for 16 October 2021
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91 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1987 kcal
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Fat: 82.48g | Prot: 103.34g | Carbs: 195.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Cathedral City Cheddar Cheese, White Bread, Benecol Benecol Light. Dinner: Cadbury Pot of Joy, Birds Eye Rice Fusions Mediterranean Vegetable Rice, Tesco Mousse, Baked or Grilled Salmon. Snacks/Other: Tesco Mince Pies, McVitie's Milk Chocolate Digestive. more...
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2254 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Gaining 0.5 kg a Week
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Must tang2's Weight History
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