chiara.lirica's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

51.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

925 kcal

Fat: 22.54g | Prot: 39.25g | Carbs: 87.88g. Breakfast: Fage Yogurt Greco Total 2%, Rigoni di Asiago Marmellata Ciliegie, Misura Fette Biscottate Integrali, Miele, Misto di Noci, Noccioline e Arachidi Tostate. Lunch: Dal Salumiere Prosciutto Crudo , Ciabatta. Dinner: Vino Bianco da Tavola. more...

272 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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chiara.lirica's Journal, 16 Oct 21

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chiara.lirica's Weight History