اول اسبوع رجوع
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76.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1292 kcal
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Fat: 31.66g | Prot: 122.88g | Carbs: 129.09g.
Breakfast: White Bread , Whole Milk, Date, Sugar. Lunch: Boiled Egg, Cooked Eggplant (Fat Added in Cooking), White Rice, Cooked Lentils (Fat Added in Cooking). Dinner: Liver Beef Liver Food. Snacks/Other: Banana, Sugar, ASN Advanced 100% Whey Protein. more...
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Losing 1.0 kg a Week
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asimsoliman9's Weight History
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