Weigh In record (no journal entry) for 16 October 2021
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86.9 kg
Lost so far: 15.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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771 kcal
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Fat: 51.50g | Prot: 57.22g | Carbs: 23.06g.
Dinner: Kavli Aioli, Atria Broilerin Koipireisi, Kotimaista Suomalainen Jääsalaatti, Paprika (Keltainen), Rainbow Salaattijuustokuutiot 20%. Snacks/Other: Skyr Mansikka-Valkosuklaa. more...
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Losing 4.2 kg a Week
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Sannikka74's Weight History
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