Weigh In record (no journal entry) for 16 October 2021
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113 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3043 kcal
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Fat: 123.80g | Prot: 119.94g | Carbs: 386.88g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Dinner: McDonald's Big Mac, McDonald's Doppel-Cheeseburger, McDonald's Big Tasty Bacon, McDonald's Milchshake Erdbeere (Groß). Snacks/Other: Wrigley's 5Gum Black Edition. more...
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Losing 7.7 kg a Week
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norbert_hecker's Weight History
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