Weigh In record (no journal entry) for 16 October 2021
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1102 kcal
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Fat: 18.19g | Prot: 110.21g | Carbs: 128.81g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Bulk Powders Super Pea Protein Isolate, Bulk Powders Vegan Protein Powder Chocolate Peanut, GutBio Hafer-Drink, Ja! Skyr Natur. Lunch: Aldi Trauben Kernlos, Milbona Skyr Pur, Bulk Powders Pure Whey Protein White Chocolate, Chiquita Banane. Snacks/Other: IronMaxx Protein Bar Erdnuss, Qi2 Man Oatcake Cranberry-Cashew. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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