Weigh In record (no journal entry) for 16 October 2021
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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891 kcal
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Fat: 39.35g | Prot: 54.19g | Carbs: 75.78g.
Breakfast: Telur Rebus, Brokoli, Nasi Goreng. Lunch: Telur Rebus, Nasi Putih, Soto Ayam. Snacks/Other: Cimory Squeeze Peach. more...
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Losing 1.1 kg a Week
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androgozali's Weight History
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