Weigh In record (no journal entry) for 08 August 2014
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 72.08g | Prot: 105.42g | Carbs: 168.56g.
Breakfast: Marmelade, Sonniger Orangensaft, Mortadella, Gekochtes Ei, Milfina Butter, Käse, REWE Bäcker Brötchen. Lunch: Gut & Günstig Magerquark, Werz Kokosmehl , Alpro Kokosmilch. Dinner: Tomaten, Harry Balance Activ Sandwich, Knorr Delikatess Mayonnaise, Chef Select Hähnchensteaks, TiP Chicken Wings. Snacks/Other: Gelatelli Space Runners. more...
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steady weight
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